Allergies & Itching 

If your immunity is low, your allergic tendencies are higher.

 (Turmeric is the magic drug which can be

Instant Solutions

1. Had with milk
2. Topical application
3. Include in regular diet

Include these items in your diet 

1. Kale
2. Broccoli
3. Gooseberry

If you have undergone a c section or an episiotomy delivery ,
1. Drink turmeric milk it is a galacto, helps heal them fast.
2. Tender coconut water
3. Sitz bath with salt and hot water for the healing of Episiotomy. (improved blood flow helps healing water)
4. Cut Spices (increases pitta and slows down healing)



Post Partum Depression - Causes and Symptoms

Apr 10, 2019

Improving Digestion Post Delivery

May 29, 2019


Apr 10, 2019



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and pregnancy

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Nutritional Guidance


The Soothika nutritional app provides highly personalized meal recommendations to ensure the mother eat the right quantity of Proteins , Carbohydrates ,and Fats with the right quantity of Grains , Vegetables , Fruits , Dairy , Protein foods , Fats and Oils to meet the added demands of Pregnancy, Breastfeeding and Baby Nutrition

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