1) Turmeric milk
Turmeric is an ayurvedic herb with various benefits like, immunity enhancing, healing , anti inflammatory. It has natural anti oxidants which help to prevent aging and improve repair system of our body.
Take a glass of Haldi milk daily for a speedy recovery from rigors of child birth like body pains and tiredness. It will also help in the healing of stitches like episotomy and c- section wounds.
It is also beneficial to build your immunity against catching contagious infections like cold, flu and fever especially during the recovery phase when your immunity is very low.
The Soothika nutritional app provides highly personalized meal recommendations to ensure the mother eat the right quantity of Proteins , Carbohydrates ,and Fats with the right quantity of Grains , Vegetables , Fruits , Dairy , Protein foods , Fats and Oils to meet the added demands of Pregnancy, Breastfeeding and Baby Nutrition