1) Turmeric milk

Turmeric is an ayurvedic herb with various benefits like, immunity enhancing, healing , anti inflammatory. It has natural anti oxidants which help to prevent aging and improve repair system of our body.

Take a glass of Haldi milk daily for a speedy recovery from rigors of child birth like body pains and tiredness. It will also help in the healing of stitches like episotomy and c- section wounds.

It is also beneficial to build your immunity against catching contagious infections like cold, flu and fever especially during the recovery phase when your immunity is very low.



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The Soothika nutritional app provides highly personalized meal recommendations to ensure the mother eat the right quantity of Proteins , Carbohydrates ,and Fats with the right quantity of Grains , Vegetables , Fruits , Dairy , Protein foods , Fats and Oils to meet the added demands of Pregnancy, Breastfeeding and Baby Nutrition

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