Acidity is a very common problem it can be managed by following some simple rules.

1. Never miss your meal
2. Eat your food on time, staying hungry or untimely eating can aggravate acidity or it can cause acidity in otherwise healthy person.
3. Avoid extra spices
4. Too much of spicy food can result in acidity.
5. Don’t drink too much water right before after meals

This will affect your digestion, According to Ayurveda this will affect the proper functioning of Jatharagni or digestive fire and cause acidity.


1)  Shankhabhasma
Shankhabhasma is very effective in relieving acidity.

2) Buttermilk
Taking buttermilk prepared with a bit of ginger and crushed curry leaves with food will help in proper digestion and prevent acidity.

3) Bananas
Include bananas in your diet , it reduces pitta and prevents acidity.



Building Immunity While Breastfeeding

Apr 10, 2019

Post Partum Depression - Causes and Symptoms

Apr 10, 2019

Improved lactation

Apr 10, 2019



Health tips
and pregnancy

Biweekly Letter

Whatsapp Subcription

99950 38888

Nutritional Guidance


The Soothika nutritional app provides highly personalized meal recommendations to ensure the mother eat the right quantity of Proteins , Carbohydrates ,and Fats with the right quantity of Grains , Vegetables , Fruits , Dairy , Protein foods , Fats and Oils to meet the added demands of Pregnancy, Breastfeeding and Baby Nutrition

Forums/ Community

Expert Q&A

Happiness Index

Media Center