Gaining weight is required during pregnancy. In some cases weight gain exceeds resulting in mothers becoming overweight, this may keep on increasing after delivery, Excess of weight puts pressure on the lower back area, resulting in low back ache.
1. Proper rest and care
Women should take proper rest after child birth, care should be given in the form of help or
2. Oil massages which help to strengthen the muscles and reduce body pains.
Ayurvedic Oil massages will also help to normalize the
1. Sleep cycle thus
2. Reducing stress.
1. Take care of your diet and eat healthy. This will help to prevent the unhealthy weight gain.
2. Exercises are not advised during the initial days of post partum period during this time 3. Ayurvedic oils and therapies(teained therapists) can help reduce the excess weight.
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The Soothika nutritional app provides highly personalized meal recommendations to ensure the mother eat the right quantity of Proteins , Carbohydrates ,and Fats with the right quantity of Grains , Vegetables , Fruits , Dairy , Protein foods , Fats and Oils to meet the added demands of Pregnancy, Breastfeeding and Baby Nutrition